Basic Dip


www.drkortneytraining.com This is an instructional video on performing a basic dip. You should be able to do a minimum of 30 to 40 standard push ups in a row before beginning on the basic dip. This exercise is much harder than a push-up but extremely necessary in building upper body pressing strength. The next step after this is the weighted dip. Please visit my free website for more information! I would love any comments or suggestions you may have. Thank you.
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