Box Squat Jump


www.drkortneytraining.com This is an instructional video on performing a box squat jump. Some people believe box squats, box squat jumps, and exercises using the box are the most effective exercises at increasing power and therefore your vertical jump. Regardless, a very effective exercise in increasing your lower body strength and power. Please visit my free website for more information! I would love any comments or suggestions you may have. Thank you.
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