Dumbbell Box Squat Press


www.drkortneytraining.com This is an instructional video on performing a dumbbell box squat press. You may see my how to squat videos to learn proper form on squatting. This video is to show the box squat press using dumbbells. From an overall body conditioning exercise this could be one of the top three. Simple to perform and understand, very high energy demand, and functional for daily living. Please visit my free website for more information! I would love any comments or suggestions you may have. Thank you.
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