Hang Snatch


www.drkortneytraining.com This is an instructional video on how to properly perform a hang snatch. To develop proper technique and understand the specific mechanics of this exercise I highly recommend having someone in person help you with this exercise. There is more to this exercise than I have demonstrated but the goal of this video is to help you gain a basic idea of the hang snatch. Please visit my free website for more information! I would love any comments or suggestions you may have. Thank you.
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