Hanging Leg Raise Instructional Video


www.drkortneytraining.com This is a basic leg raise instructional video. Since it is impossible to truly isolate the upper from the lower abs in any type of core movement, strengthening them from the legs is more effective. The lower abs will have more of the primary focus of work and will build your core strength much faster due to the heavier workload they provide in comparison to the upper body. Please visit my website for more information. I would love any comments, questions, or suggestions you may have.
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