Jumping Pull Up


www.drkortneytraining.com This is an instructional video on the jumping pull up. If you can not do a pull up, this is a wonderful exercise for your nervous system to adapt to the weight and workload of a pull up. There is no other way for you to develop this than to actually feel your body weight hanging by your arms. It decrease the actual workload of the upper body but still maintains a high workload because of the jumping involved. If you can do a pull up this is a great way of measuring your actual workload. Start with the pull up bar 6 inches above your standing reach and do 10 reps. Then 9 inches and 10 reps. Keep raising and see exactly how high you can reach for 10 reps, or 5 reps, or whatever your goal. Different training variables in this exercise will really help you build power, endurance, etc. The hard thing is find something that you can adjust the height. Give this a try and it will really test you. I would love any comments or suggestions. Thank you.
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