Pull Up with Hip Twist Instructional Video


www.drkortneytraining.com This is an instructional Video on a pull up hold with hip twist. This exercise will build a tremendous amount of functional strength through the entire body and not only your core. A must do exercise for those capable of performing them to help you with building both stabilizating strength and rotational strength. The benefits to athletic performance is amazing. Please visit my website for more information. I would love any comments or suggestions you have. Thank you.
From:
drkortneytraining
Views:
91

0
ratings
Time:
01:06
More in
Education