Rack Squat


www.drkortneytraining.com This is an instructional video on the rack squat. I have heard them called pin squats as well. There are many functional uses for this exercise. One, they are very useful in developing athletic performance and will help any action that involves hip extension. The targeted range of motion is very specific to where most of your power comes from in explosive movements such as acceleration for jumping or sprinting. Two, you can use them as one type of accessory move to help you develop your full squat by slowly lowering the rack height. Please visit my website for more information. I would love any comments or suggestions you may have. Thank you.
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