Step Up with Knee Lift


www.drkortneytraining.com This is an instructional video on how to properly perform a step up with knee lift. This is a fundamental exercise to build lower body strength while incorporating balance and control. Even those with a high level of fitness can challenge themselves by increasing the height, adding weight, and performing each rep faster. Please visit my free website for more information! I would love any comments or suggestions you may have. Thank you.
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