Supine Pull Up


www.drkortneytraining.com This is an instructional video on how to properly perform a supine pull-up. This exercise is a great starting point for those looking to build the strength to perform a standard pull-up. By adjusting the placement of your feet and height of the bar you can manipulate the difficulty of this exercise with great precision. Please visit my free website for more information! I would love any comments or suggestions you may have. Thank you.
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